Muscat Road Runners
runs overview
SERIES
SOCIAL RUNS
PDO loop
PREDICTOR
ministry
HANDICAP
Extra runs
Extra runs
Extra runs
CALENDAR
photo

TIPS
hot weather
CONTACT
SOCIAL RUNS
SERIES
SERIES
SOCIAL RUNS
HANDICAP
ministry
PDO loop
PREDICTOR
HANDICAP



The Sunday social run is a relaxed, friendly affair with club members taking it in turns to host.  The organiser will offer a number of distances on the evening and the route is explained at the time. The organiser can choose to host the evening either from their home or from another convenient meeting/running location. Organisers provide snacks and soft drinks after the run.

  



Every year MRR hold a Winter and Summer series of races.  Complete 6 out of  9 Winter Series and 4 out of 6 Summer Series races and you will be eligible for a coveted Series tee shirt.  These shirts are collectors items and members pride themselves in having a complete set.   The highlight of our Winter Series is the half marathon event held in December.


Points are awarded for Series races with the winners receiving trophies and shields at the Awards dinner. Participants need to run in the MRR club vest to be awarded points.


  

WINTER AND SUMMER SERIES

SUNDAY SOCIAL RUNS



Wednesday runs are as competitive as you want to make them.  The Wednesday run rotates each week, please see the calendar and follow the links below for further information.


                       A staggered start for all runners is worked out on ability (and latest run times) with everyone potentially finishing together.


                       A Straightforward, short race of 3 or 5 km on flat, fast roads and pavements, looping around some of the ministries.


                       Enjoy a 5.5 km run around the rolling hills of PDO and enjoy the scenery at the same time.


                       Run without a watch and try to predict how long it will take you to finish this 5 or 10 kms run. A small prize is presented to the closest prediction.

HANDICAP

MINISTRY

PDO LOOP

PREDICTOR

WEDNESDAY RUNS